Holistic principles for achieving physical, mental, and spiritual strength
​
In a revolutionary, holistic approach to self-improvement, Strength Is Freedom combines ancient spiritual wisdom with modern health and movement research to help you elevate your life with comfort and speed.
Any person at any stage can radically transform one's body and life through simple steps. This book stands as your first step.
Most people live their lives feeling powerless, fearful, weak, and unstable. They feel as if the world shapes them rather than the other way around. This is not necessarily their fault. We live in a world that seems to be designed to make people weaker and more broken. Most people are unhealthy and depressed, but you don’t have to be.
That is why strength is such an important virtue. Strength will give you stability and durability in our seemingly unstable and sick modern world. Whether it is physical strength, mental strength, emotional strength, or spiritual strength, strength is the virtue that helps you cope, ascend, and be free to achieve anything you want.
You already have an incalculable inner strength. That strength can be made manifest in your physical body and in every other area of your life. This book will reveal to you exactly how.
​
Strength Is Freedom is meant to show you how strengthening the body is a fundamental first step toward improving every other area in your life.
​
Whether you want an improved body, stronger self-esteem, or a source of inspiration, this book will help you find YOUR inner strength to quickly transform your life.
​
This book will demonstrate to you HOW you can shape the outcomes in your life through strength. And what better way to reveal this fact than by enabling you to physically shape a strong, lean, muscular, and healthy body for yourself?
Learn how to:
-
build confidence in your body and self
-
achieve oneness of mind, body, and spirit
-
eliminate self-doubt, worry, and fear
-
create your dream physique with comfort and ease
-
become aligned with your Divine Source
-
and much more...
​About the Author
Jonathan is a certified personal trainer, a nutrition coach, a natural athlete, a UCLA alumnus, a researcher, an author, and a man of God. He has coached people from a diverse range of backgrounds to transform their lives through movement and nutrition. He seeks to guide people toward transformative shifts in perspective by way of physical refinement. He helps others transform their bodies with comfort and confidence. His goal is to help others feel strong in the face of struggle, worthy of their dreams, and free to pursue their purpose.
Jonathan has helped clients internationally to build the physique of their dreams. Transforming your body is not a mystery process. There are proven ways to do it. The only difficult part is finding what work for YOU. Your body is truly your only physical possession. It should not be a mystery to you. You can control it and you can tell it how you want it to change or adapt. It is YOUR body. You have control over every cell in it. Your mind and your body are connected and your intentions are agents of change.
